EAT WELL
Which is the ultimate good food, to energise your physique, maintain physical and emotional health while significantly reducing premature ageing?
- Almonds
- Walnuts
- Beans
- Bell peppers
- Black rice
- Blueberries
- Broccoli
- Citrus
- Coconut milk, yoghurt and water
- Grapes
- Kale
- Lemons
- Olive oil for cold foods
- Coconut oil for cooking foods
- Seaweed
- Raw spinach
- Strawberries
- Raw tomatoes
- Whole grains, quinoa, wild rice
- Dark chocolate
- Turmeric
- Garlic
- Sauerkraut for its probiotics (start with just a teaspoonful of its juice a day and build up gradually)
- Water with lemon