EAT WELL

Which is the ultimate good food, to energise your physique, maintain physical and emotional health while significantly reducing premature ageing?

• Almonds
• Walnuts
• Beans
• Bell peppers
• Black rice
• Blueberries
• Broccoli
• Citrus
• Coconut milk, yoghurt and water
• Grapes
• Kale
• Lemons
• Olive oil for cold foods
• Coconut oil for cooking foods
• Seaweed
• Raw spinach
• Strawberries
• Raw tomatoes
• Whole grains, quinoa, wild rice
• Dark chocolate
• Turmeric
• Garlic
• Sauerkraut for its probiotics (start with just a teaspoonful of its juice a day and build up gradually)
• Water with lemon