02. 07. 2013
Off

VEGAN DELIGHTS

Constance; in your opinion, what is the best diet for women? CC: A plant-based diet without hesitation. I am not a fan of gluten, for various important reasons, but namely the stress that...

Read More →
04. 02. 2013
Off

SUGAR: THE FACTS

  Aseem Malhotra at the Guardian has written a fascinating column about how sugar, rather than fat, is the main culprit in dietary issues. This exactly reflects the advice we give our own patients. See...

Read More →
14. 11. 2012
Off

SQUASH

Constance’s advanced wellness, anti-ageing practice, The London Wellness Centre, advises clients and patients in wellness through a what to know, what to do and how to reduce premature ageing by perking up wellness....

Read More →
16. 08. 2012
Off

EAT WELL

Which is the ultimate good food, to energise your physique, maintain physical and emotional health while significantly reducing premature ageing? Almonds Walnuts Beans Bell peppers Black rice Blueberries Broccoli Citrus Coconut milk, yoghurt...

Read More →
24. 02. 2012
Off

VIT D vs VIT D3

If you have been advised a series of vitamins and are wondering about their effects, here are a few facts you need to know about vitamin D. It is one of the more...

Read More →
09. 12. 2011
Off

GOOD AGEING SKIN

SKIN COP celebrates the concept of ageing gracefully, beautifully and healthily. Treat your skin as a precious organ which reflects your internal health. I AM NOT FOCUSED ON ANTI AGEING. We all age...

Read More →
01. 12. 2011
Off

GOOD OIL

Some research just published has found that 21% of women in the UK would consider Plastic Surgery. Some might find that statistic pretty shocking but I’m less surprised. Too many people nowadays see Plastic...

Read More →
23. 11. 2011
Off

V I T A M I N – B

Liquid B vitamins for example are essential for vegetarians or those who eat very little meat, since dietary sources of vitamin B12 are mostly foods of animal origin. The B’s promote energy, but...

Read More →
21. 11. 2011
Off

BLOOD PRESSURE & VIT C

The most likely cause of death for many of us will not be cancer. Under reported, but still very relevant, many of us have a far greater risk of getting a blood clot,...

Read More →