V I T A M I N – B

On November 23, 2011 by constance

Liquid B vitamins for example are essential for vegetarians or those who eat very little meat, since dietary sources of vitamin B12 are mostly foods of animal origin.

The B’s promote energy, but crucially, they also maintain the nervous system, improve immune function and buffer the effects of stress.. Deficiency of the B vitamins may result in Vitamin B12 deficiency, which affects neurologic health and mood, appetite and brain growth.

Anyone who has depression, stress, ADHD, or who has a child with ADD, Dyspraxia, or Dyslexia, needs to be aware that one important factor in the proper management of such conditions, is to prevent secondary problems and to optimise outcomes by minimising stress. This will assist a child’s nervous system to mature and be healthy. The exact same rule applies to adults also.

Notably, the B vitamins influence the health of the brain and most of the internal organs of the body, which may reverse the pathogenic courses of many diseases and premature ageing.

"20% of the population have low blood levels of B12, B6 and niacin"

Although Anaemia is a condition characterized by weakness because of the reduced ability of the blood to efficiently transport oxygen around the body, more often as not, patients complain that they have noticed that their hair is thinning, or I notice the fact, that their hair does not look thick and healthy.

Because the immune system plays a key role in the body’s ability to maintain overall health, it is a good idea to supplement with these key vitamins. The B vitamins also have beneficial effects on the immune system. Vitamins B2 and B6 aid in the maintenance of glutathione, which is an important antioxidant for certain immune system functions, but plays a crucial role in preventing pre-mature ageing.

Taking a Vitamin B Complex supplement should always be considered in order to prevent various side effects that Vitamin B deficiencies may cause.

Vitamin B Complex for Weight Loss
Deficiency of Vitamin B leads to hunger, low energy and in many instances, could be the primary culprit of the weight loss plateau.

Prevent Vitamin B6 Deficiency
B6 deficiency in adults primarily affects the peripheral nerves, skin, mucous membranes, and circulatory system (Blood Cells). The central nervous system in children is also affected.

Today’s Foods are Nutritionally Deficient
The foods that tend to be high in vitamin B tend to have 50-90 percent less nutrients and minerals than the same foods offered 50 years ago.

A Vitamin B Complex May Reduce the Risk of B Deficiency
Studies have shown that a deficiency of vitamin B12 can lead to abnormal neurological and psychiatric symptoms. Some of the symptoms may be ataxia, muscle weakness, spasticity, incontinence, hypotension, vision problems, dementia, psychoses, and mood disturbances.

Likely Safe To Be Taken By Pregnant Women
Many women take Vitamin B as a measure to relieve morning sickness side effects.

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