On October 6, 2011 by constance

A deficiency of Vitamin D, synthesised during sun exposure, can interfere with an appitite supressing hormone. A recent study indicates that more than half the UK population is deficient in Vitamin D.

Rainy England isn’t always the best place to top up your Vitamin D levels. And when in the sun it is important that you maintain safe and intelligent UV exposure.

Therefore, we recommend that our patients top up their Vitamin D levels through their diets.

Pick up some ISD3 from The London Wellness Centre.

Also, liaise with our nutritionist Robyn to get the best out of your diet! Among other things, Mackerel, Sardines, Herring and tinned Salmon are all packed with Vit D.

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