VEGAN DELIGHTS
Constance; in your opinion, what is the best diet for women? CC: A plant-based diet without hesitation. I am not a fan of gluten, for various important reasons, but namely the stress that...
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Constance; in your opinion, what is the best diet for women? CC: A plant-based diet without hesitation. I am not a fan of gluten, for various important reasons, but namely the stress that...
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Aseem Malhotra at the Guardian has written a fascinating column about how sugar, rather than fat, is the main culprit in dietary issues. This exactly reflects the advice we give our own patients. See...
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Constance’s advanced wellness, anti-ageing practice, The London Wellness Centre, advises clients and patients in wellness through a what to know, what to do and how to reduce premature ageing by perking up wellness....
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Which is the ultimate good food, to energise your physique, maintain physical and emotional health while significantly reducing premature ageing? Almonds Walnuts Beans Bell peppers Black rice Blueberries Broccoli Citrus Coconut milk, yoghurt...
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No matter how devoted we are to optimising our diet, exercise and lifestyle… we cannot expect to achieve optimal brain and total body health if emotional issues stand in our way, as they...
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If you have been advised a series of vitamins and are wondering about their effects, here are a few facts you need to know about vitamin D. It is one of the more...
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Marmite! Beer! Bread! This article is informed by the writings of Dr. Carolyn Dean is a recognized authority in both conventional and alternative medicine. Yeast and Weight It is a medical fact that...
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SKIN COP celebrates the concept of ageing gracefully, beautifully and healthily. Treat your skin as a precious organ which reflects your internal health. I AM NOT FOCUSED ON ANTI AGEING. We all age...
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Some research just published has found that 21% of women in the UK would consider Plastic Surgery. Some might find that statistic pretty shocking but I’m less surprised. Too many people nowadays see Plastic...
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See my other Top 7 tips by clicking here! We believe that all ‘bad skin’ is as a result of unhealthy and abnormal body processes. It’s not just a face,...
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