29. 11. 2011
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7 TIPS FOR GREAT SKIN

    See my other Top 7 tips by clicking here!   We believe that all ‘bad skin’ is as a result of unhealthy and abnormal body processes. It’s not just a face,...

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23. 11. 2011
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V I T A M I N – B

Liquid B vitamins for example are essential for vegetarians or those who eat very little meat, since dietary sources of vitamin B12 are mostly foods of animal origin. The B’s promote energy, but...

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21. 11. 2011
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BLOOD PRESSURE & VIT C

The most likely cause of death for many of us will not be cancer. Under reported, but still very relevant, many of us have a far greater risk of getting a blood clot,...

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06. 10. 2011
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WALK TO HAPPINESS

Yesterday the sun was shining, so I left my couch and ditched the potato and went for a good bicycle ride. I cannot abide by the gym and I am not sporty at...

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06. 10. 2011
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VEGGIE SPOTLIGHT

Apparently, when we are shopping it is not advisable to grab the bag of vegetables from the back of the produce shelf, according to U.S. scientists! The ones in front are exposed to...

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06. 10. 2011
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VITAMIN D

A deficiency of Vitamin D, synthesised during sun exposure, can interfere with an appitite supressing hormone. A recent study indicates that more than half the UK population is deficient in Vitamin D. Rainy...

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06. 10. 2011
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HEALTHY IN & OUT

Most of my female patients do not eat a lot of red meat and fall into the pattern of being slim on the outside but not at optimal health on the inside. The...

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